Are 8 weeks enough to see a real body difference?

Yes. With 2 weekly sessions combining pressotherapy, Vacuslim and drainage, plus consistency with diet and hydration, you see real changes in skin and volume. We don't promise losing X kilos, which depends on habits. But skin becomes firmer, contour more defined and water retention reduced.

Do I need to skip dinner for it to work?

No. Treatments work on circulation, retention, firmness and cellulite. Diet matters but not extreme diets. Eat normally, drink 2L of water, move a little each day and combine with consistent sessions — that gives results.

Bikini body plan: your 8-week body prep to reach summer comfortable

Q: How much does the full plan cost?

Depends on the combination. A simple pressotherapy session is €18; combined with cold bandages or wood therapy €30–45; Vacuslim with pressotherapy €65. We offer session bonuses at lower rates for multi-week plans. Ask us, no obligation.

Q: Does it help with cellulite or only volume?

Both, depending on protocol. For cellulite mainly Velashape, Trilogy 3.0 and wood therapy. For volume and retention, Vacuslim, pressotherapy and drainage. The first consultation defines what suits you.

If you looked in the mirror this week and thought "summer's almost here and look at me", breathe. With 8 weeks in hand and a sensible plan, you'll reach the beach feeling good in your skin. No magic. Consistency. 25 min from central Madrid.

First: drop the rush

The body doesn't transform in a week. It doesn't have to. What does change quickly is water retention, surface firmness and the look of cellulite with consistent sessions. And that alone marks a before-and-after when you put the swimsuit on.

The plan I propose focuses on improving circulation, draining what's retained, reactivating the skin and working on localised fat. No drama around food. No weird diets. Just clear heads and consistency.

Your 8-week plan — what to do fortnight by fortnight

Realistic calendar

Week 1–2

Deflate and start. 2 weekly sessions of pressotherapy + manual lymphatic drainage (€18 + €40). Retention drops and you feel lighter legs from session 3. Also start drinking 2L of water a day.

Week 3–4

Attack localised fat. Introduce Vacuslim 48 with pressotherapy (€65) once weekly, alternating with wood therapy for abdomen or thighs+glutes+pressotherapy (€40–45). Waist and contour start to shift.

Week 5–6

Firmness and cellulite. Add Velashape + pressotherapy (€85) or Trilogy 3.0 (€60 abdomen / €75 legs). The skin changes: smoother, less orange-peel look. Keep the weekly drainage session.

Week 7

Final polish. Body exfoliation (€70) so the skin greets the sun brighter and more luminous. Keep drainage + pressotherapy. Don't add anything new or aggressive this week.

Week 8

Pre-swimsuit. A final session of drainage + pressotherapy 2–3 days before you leave. Arrive de-bloated, firm and free of last-minute retention.

What I won't sell you: that you'll lose 10 kg in 8 weeks. That doesn't exist and isn't healthy. What you will get: firmer skin, tighter contour, less retention and less visible cellulite. Which is what most of us are actually after when we say "bikini body."

What multiplies results (and is free)

2L of water a day. Drainage doesn't work without water afterwards.
Walk 30–40 min a day. No need for the gym.
Dinner 2–3h before sleep. Improves morning retention.
Hydrate skin with body cream every night after the shower.
Zero hidden salt: shop-bought stocks, cured meats, salty snacks.

Where do I start, exactly?

Your first consultation is free and no obligation. I look, I listen, and I tell you which plan fits your time, your body and your real goal.

Message on WhatsApp

I'm here to walk you through it. If we don't manage the full 8 weeks, that's fine — any honest plan adds up. — Carmen

Frequently asked questions

Are 8 weeks enough to see a difference? +

Yes, with consistency. 2 weekly sessions combining pressotherapy, Vacuslim and drainage, plus hydration and some movement, produce visible changes. I don't promise losing kilos — that depends on habits. But firmer skin, tighter contour and less retention are a safe outcome with an honest plan.

How much does the full plan cost? +

Depends on how many sessions and which combinations. A simple pressotherapy session is €18; combined with cold bandages €30; with Vacuslim €65. We use lower per-session pricing on multi-week plans. Tell us your goal on WhatsApp or at the first consultation and we quote it straight.

Do I need to skip dinner? +

No. Normal, light dinner, 2–3 hours before sleep. What matters is drinking 2L of water, moving a bit each day and staying consistent with sessions. Extreme diets add nothing and usually derail the plan.

Does it help with cellulite or only volume? +

Both, depending on the protocol. Cellulite: Velashape, Trilogy 3.0 and wood therapy. Volume and retention: Vacuslim, pressotherapy and drainage. The first consultation defines what suits you — because not every body responds the same.