Pool on Saturday, holiday in a week, or you just want to look in the mirror in your swimsuit and like what you see. With one week really well used, it shows. We won't promise you five kilos less: we'll give you an honest 7-day plan that combines the treatment room, hydration and rest, and that you'll see reflected exactly where it counts most — silhouette, legs, abdomen and glutes. Just 25 minutes from central Madrid, in Campo Real.
What you can achieve in 7 days (and what you can't)
Before we start, an honest conversation. What does happen in a well-planned week:
- 1–3 cm off contour in areas with water retention (waist, ankles, thighs).
- Lighter legs and less puffiness — noticeable from the first session.
- Visibly more even, luminous skin, no roughness or flaking.
- More toned glutes and abdomen to the touch and the eye, especially if you combine Sculp Body.
- Better posture and less general heaviness.
What we won't sell you: significant real fat loss, elimination of advanced cellulite or dramatic changes. That takes months, not days. But the difference between "swimsuit-ready" and "not swimsuit-ready" often isn't fat: it's retention, dehydration and tone. And that can be worked on in a week.
The secret of the plan: it's not one single treatment, it's the combination. Drainage empties retention, pressotherapy activates circulation, the Himalayan salt scrub evens the skin, sacosauna activates sweating, Sculp Body tones. In 7 days, three or four well-planned sessions fit perfectly.
The plan day by day
This is the proposal that works best in the treatment room. If you can't make some session, don't worry: you'll still see results, just a bit less. Consistency at home is as important as the sessions here:
Why this combination works
Each treatment in the plan tackles a different problem, and that's why together they add up so much. Here's the "what for" of each one:
What NOT to do that week
Just as important as what you should do. These are the things that sabotage the plan in four days:
- Ultra-salty foods and ultra-processed products: charcuterie, snacks, fast food. They cause retention that fights against drainage.
- Daily alcohol: dehydrates, retains fluid and shows up as a puffy face the next day. Save it for event day if you must.
- Extreme exercise on the last day: muscle exhaustion = visible inflammation. Better to walk.
- Starting new exfoliating products: retinol, strong acids — they can irritate and leave marks. This week, play it safe.
- Trying cheap self-tanners: the risk of streaks or an orange tone ruins the rest of the plan. If you want a tan, go professional.
In-salon tip: if you can only do TWO sessions this week, choose Himalayan salt scrub + pressotherapy on Monday, and pressotherapy + sacosauna on Friday. It's the most efficient combo per euro and per minute.
And after the week, what then?
The express plan is designed for one intense week, but the results hold up much better with light maintenance:
- One session of pressotherapy or drainage a week throughout the summer. 45 minutes that change the rest of the week.
- Body scrub every 2–3 weeks to keep the skin even after chlorine and salt.
- Daily body hydration — non-negotiable. A well-hydrated body looks much better than a worked-out but dry one.
- 2 litres of water, gentle regular exercise and enough sleep. Without this, everything else adds up to less.
and want to arrive at your peak?
We block out the plan's sessions in a single booking. We'll confirm the days and times that fit best and send you the at-home care list for each day on WhatsApp. No commitment to continue.